Potomac River Running Rockstar 8K Recap


If you're a runner living in the DC area, you are very familiar with Potomac River Running stores.They offer a wide variety of shoes and apparel plus coaching services and a race series... Their full calendar is right here. They were voted one of the … [Read more...]

A Tribute to my Tribe


This was one of the challenges for the Under Armour "What is Beautiful" Campaign.. The challenge was to "Grab a friend and show us how working out together makes you push yourself". This is a Tribute to my Tribe, who makes me faster, stronger and … [Read more...]

Under Armour “What is Beautiful?” Campaign


Quite spontaneously, I decided to participate in the Under Armour "What is Beautiful" Campaign. It is a 9 week competition about declaring a goal and getting it done. There are 19 challenges each competitor must complete. The three women who show … [Read more...]

Trail Confessions


Location- Bull Run Regional Park (Civil War Trails) This has been a busy and crazy few weeks and to make matters worse, my running partner, Alison was out of town. Although, I am so happy that she was able to go, she was missed and, there has … [Read more...]

Gluten Free Crostini with Gorgonzola, Pecans, Cranberries and Honey


These bite (or two) sized morsels melt in your mouth.. crunchy, chewy crostini, creamy tangy gorgonzola paired with the sweet of the honey and cranberries. Love these as an appetizer or as a small meal! As always, gluten and wheat free in this … [Read more...]

Almost Wordless Wednesday


She said to herself "I'm outa here for a more simple life" … [Read more...]

My Fall Marathon


MY FALL MARATHON....Malibu International Marathon ... Love watching this promo! It gets me pumped to start training again ... who is going to run this with me? Sunday November 11, 2012 What is your fall marathon or big … [Read more...]

Seven Ways To Help Rid Yourself Of Negative

7 ways to get rid of negative

As I have gotten older, I realize how negative thoughts are far more powerful and destructive than I was ever conscious of. What we think, is essentially what will become. For example, If we want a PR and we believe it, we can achieve it as long … [Read more...]

Make Ahead Gluten Free Breakfast Strata


As some of you may or may not know, my Under Water Samurai has major Gluten issues. He finally got tired of suffering and has been Gluten free for about six months now and feeling and looking mighty fine. He was, for many many years, a lover of all … [Read more...]

Three Little Birds


In the spring of 2012, a pair of Cardinals nested in a bush outside our kitchen window. Their presence stopped us all in our tracks, and each day that we had the good fortune to watch them, they reminded us of how precious life is and how important … [Read more...]


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