6 Summer Running Essentials


The other day Miss Zippy posted about some of her most recent favorite #fitgear. Her list was full of cool stuff, take a look at her items right here. She inspired me to share some things I'm really into at the moment. Here are six summer running #fitgear items and accessories … [Read more...]

Nuun Kona Cola Float Recovery Treat

Nuun Hydration Kona Cola Float by RunWiki is one of the best post run or workout recovery drinks- it is so easy and refreshing. I lived on these for the 12 weeks I was training for my half marathon.

After today's long run I decided to treat myself to something really decadent... First, mix up one tablet of Kona Cola Nuun with 16 oz. of water and ice and let the tablet dissolve. Then, fill an 8 oz. cup half full with the Nuun mixture and add one scoop of vanilla ice … [Read more...]