Steven’s Homemade energy bar recipe

The other day on facebook, I saw a recipe on my friend Steven’s page that looked really good. I’ve made my share of protein balls and other energy bars, but this recipe turned out so good. I did modify it a bit, though, based on my personal tastes and what I had in stock.

DIY Homemade energy bar recipe- These bars can be cut into bite sized pieces and are some of the best tasting I've ever made. Great to serve to kids as a healthy snack, I've even served them as an appetizer at a potluck

They hold up well if you’re planning on taking them with you on a run. Although, if it’s a hot day I might not choose these, because I’m pretty sure they would get soft and sticky in the heat. I have been eating them as a recovery food. I don’t like to eat a big meal post workout, so a small square of one of these works out perfect. I made them as part of my Sunday Food Prep, if you’re not sure what that is take a look HERE

I feel I should warn you, these are not low in calories, so if you are watching those, keep your portion size small.

DIY Homemade energy bar recipe- These bars can be cut into bite sized pieces and are some of the best tasting I've ever made. Great to serve to kids as a healthy snack, I've even served them as an appetizer at a potluck />

How to Make

In a food processor add the following and blend until smooth:

1 cup of natural peanut butter or Sunbutter

1/4 to 1/2 cup of Honey

1/2 cup of Pitted Dates or Figs

1/8 cup of Flax Meal (Optional)

1/8 cup of Chia seeds (Optional)

1/4 Plain or Vanilla Protein Power (Optional)

1/2 tsp. of Cinnamon or Nutmeg

1 tsp. sea salt

1/4 to 1/2 cup of Coconut oil

Mix the following in by hand or pulse in with the food processor:

1/2 cup of chopped nuts

1 cup of Rolled Oats

1/8 cup of shelled Sunflower Seeds

1/8 cup of dried Gogi Berries, dried fruit, or cocoa nibs

1/8 cup of 70% Dark Chocolate chips

Form the Bars by pressing the mixture into an 8X8 baking dish, cover with wax paper, and press down once again to smooth.

Refrigerate until firm (about an 1 hour), then slice into bite sized squares and enjoy. Store them in your refrigerator.

DIY Homemade energy bar recipe- These bars can be cut into bite sized pieces and are some of the best tasting I've ever made. Great to serve to kids as a healthy snack, I've even served them as an appetizer at a potluck

Tell me in the comments below other things you would add in!

Leave a Reply

Your email address will not be published. Required fields are marked *

Comments

  1. says

    Oh. This is just yum. We had homemade bars today too…I love that we can pack so many superfoods into these delightful packages of NUTRITION!

  2. says

    Those look great! I’m always looking for portable snacks and/or recovery foods to eat after a long run since most things repulse me. Love the ingredients – such good stuff! Thanks for sharing!

  3. says

    I found a recipe that is similar, but has less ingredients in it. One of the ingredients that I like that is in mine, that would work well in these too is quinoa. An extra source of protein to add to the mix! I also saw one that used instant coffee for a caffeine kick, I think I will try some bite sized ones of those for an upcoming road trip. :)

Trackbacks