Homemade Low Carb Ketchup–No sugar added

 

 

 

DIY Homemade Low Carb Ketchup- Although tomatoes do contain some natural sugar, this condiment recipe has no added

In my house Ketchup goes on just about everything. Much to my dismay, my boys put it on everything from meat to eggs. Since store bought ketchup is full of sugar, it’s out of the question. I try and redux almost everything that is full of sugar. This very easy recipe only takes about 10-15 minutes to make. I thought for sure it would taste gross, but the whole house has converted–we don’t miss the store bought stuff, and are wondering why we ever ate it in the first place.

What you will need

6 oz. can of organic tomato paste ( Tomato paste has 3.03 g of carbs per 1 oz. – so this recipe is not for someone on a NO carb diet)

1/3 cup of Erthyitol (if you’re not looking for sugar free or low carb you could use honey or agave)

3/4 cup of red wine vinegar

1/4 cup of water

1 t. sea salt

1/4 t. of garlic powder

1/4 t. onion powder

How to make it

In a small sauce pan, over medium high heat, pour water, vinegar, and Erthyitol, stir until sweetener is completely dissolved. Add tomato paste and whisk until smooth, add garlic powder, onion powder and sea salt- stir until thickened. Remove from heat and cool. Can be stored in the refrigerator for up to 2 weeks.

 

DIY Homemade Low Carb Ketchup- Although tomatoes do contain some natural sugar, this condiment recipe has no added

 

 

 

 

5.0 from 3 reviews
Homemade Low Carb Ketchup--sugar free
 
Cook time
Total time
 
Replace unhealthy store bought Ketchup with this easy recipe.
Author:
Recipe type: Low Carb-sugar free
Cuisine: Condiment
Serves: 10-12
Ingredients
  • 6 oz. can of organic tomato paste
  • ⅓ cup of Erthyitol (if you're not looking sugar free or low carb you could use honey or agave)
  • ¾ cup of red wine vinegar
  • ¼ cup of water
  • 1 t. sea salt
  • ¼ t. of garlic powder
  • ¼ t. onion powder
Instructions
  1. In a small sauce pan, over medium high heat, pour water, vinegar, and Erthyitol, stir until sweetener is completely dissolved. Add tomato paste and whisk until smooth, add garlic powder, onion powder and sea salt- stir until thickened. Remove from heat and cool. Can be stored in the refrigerator for up to 2 weeks.

For a different variation of this try my LOW CARB BALSAMIC KETCHUP- Sugar free

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Comments

  1. says

    I did some last year when doing my first Whole 30, and made it with balsamic vinegar…no sweetener. It took some getting used to. Yours likely tastes more like the store-bought kind and BETTER!