Homemade Low Carb Ketchup–sugar free

 

 

 

Ketchup

In my house Ketchup goes on just about everything. Much to my dismay, my boys put it on everything from meat to eggs. Since store bought ketchup is full of sugar, it was out of the question when we put our son on a ketogenic diet. I try and redux almost everything he misses and asks for–Ketchup was especially difficult for him to give up. This very easy recipe only takes about 10-15 minutes to make. I thought for sure it would taste gross, but the whole house has converted–we don’t miss the store bought stuff, and are wondering why we ever ate it in the first place.

What you will need

6 oz. can of organic tomato paste

1/3 cup of Erthyitol (if you’re not looking for sugar free or low carb you could use honey or agave)

3/4 cup of red wine vinegar

1/4 cup of water

1 t. sea salt

1/4 t. of garlic powder

1/4 t. onion powder

How to make it

In a small sauce pan, over medium high heat, pour water, vinegar, and Erthyitol, stir until sweetener is completely dissolved. Add tomato paste and whisk until smooth, add garlic powder, onion powder and sea salt- stir until thickened. Remove from heat and cool. Can be stored in the refrigerator for up to 2 weeks.

 

Katchup1

 

 

 

 

5.0 from 3 reviews
Homemade Low Carb Ketchup--sugar free
 
Cook time
Total time
 
Replace unhealthy store bought Ketchup with this easy recipe.
Author:
Recipe type: Low Carb-sugar free
Cuisine: Condiment
Serves: 10-12
Ingredients
  • 6 oz. can of organic tomato paste
  • ⅓ cup of Erthyitol (if you're not looking sugar free or low carb you could use honey or agave)
  • ¾ cup of red wine vinegar
  • ¼ cup of water
  • 1 t. sea salt
  • ¼ t. of garlic powder
  • ¼ t. onion powder
Instructions
  1. In a small sauce pan, over medium high heat, pour water, vinegar, and Erthyitol, stir until sweetener is completely dissolved. Add tomato paste and whisk until smooth, add garlic powder, onion powder and sea salt- stir until thickened. Remove from heat and cool. Can be stored in the refrigerator for up to 2 weeks.
m4s0n501
About Lisa

Mother of three children under 9, including a set of twins, and wife of US Navy Diver. I love to run, write, and laugh. Yes, I have a slightly raunchy and dark sense of humor..life can be so funny.. it's how I deal with it all. Follow me on Facebook, Pinterest, Instagram, and Twitter.

Comments

  1. I did some last year when doing my first Whole 30, and made it with balsamic vinegar…no sweetener. It took some getting used to. Yours likely tastes more like the store-bought kind and BETTER!

  2. pretty sure i would eat the whole jar.. yep. I’m that girl

  3. I’ve never tried making my own ketchup. Thanks for sharing this. I’m a ketchup girl all the way!

  4. I love this… I made ketchup a few months ago and I loved how easy it was! :)

  5. Now that i know it’s so much easier than I thought. I need to start making my own ketchup!! Thanks for the recipe. What a great idea.

  6. Have you ever just eaten tomato paste out of the can with a spoon?? THE BEST!! :)

  7. Very cool!!!!

  8. Oh my! This sounds amazing!!!! Thank you for sharing!

  9. I want to bath in this creation!!!

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