How Beginners Can Find the Joy in Running


I don't know too many people who loved running the first go around. For most, it takes several weeks, even months, before finding the "joy" in running. It's a process. I would imagine if you're just starting the sport you may be a little perplexed … [Read more...]

Pin It Party


It's time for another Pin It Party hosted by The Lean Green Bean.I'm linking up with Lindsay for the 3rd time-- this is Lindsay's 6th time hosting. If you are not sure what a "Pin It Party" is, here is some information: First off, if you're not … [Read more...]

Grain Free, Gluten Free, Vegan Chocolate Chip Cookies


    I have taken a huge break from blogging, but I AM here, and I AM alive. HA! My focus switched from blogging to family and friends. I am very happy with this change, and will continue to make this my focus, but I might occasionally feel the … [Read more...]

Back to School Breakfast Cookie


I can't believe summer vacation is almost over! My kids start school in less than 2 weeks. I have taken almost the entire summer off from blogging and social media-- the break was well needed-- I'll talk more on that in another post. In … [Read more...]

Cilantro Lime Potato Salad


Happy Fourth of July, everyone! Every day I try and select a word that I focus on and today that word is, of course... FREEDOM. Freedom from negative thoughts and negative people. Freedom from doing things the same old way. Freedom to be who I … [Read more...]

RunWiki’s Perfect Chocolate Chip Cookie


Right now I am on a mission to transform. Revamp my entire life, even my chocolate cookies, ha! I will talk about that in another post, but I am starting off by giving the Nestle Toll House Cookie recipe that we have used in our house for years a … [Read more...]

The Importance of Silence, Listening, and Trusting


The alarm goes off, we rush to make coffee, get kids' lunches prepared, brush teeth, get dressed, check email, Instagram, Facebook. Oh no! We're late! Get kids dressed and cleaned, feed the animals, check off the "to-do" list, rush, rush, rush! And … [Read more...]

What is a Tempo Run- a Guest Post by @tinamuir


I am so very honored to have Ms. Tina Muir guest blogging on RunWiki today. I recently found her blog, and quickly became addicted to her tips and advice. What I find so amazing about Tina is that she's an elite athlete and yet so approachable and … [Read more...]

Mountain 2 Beach Marathon 2014 Recap


If you don't already know, let me start by saying I made the choice to run Mountain 2 Beach marathon this last Sunday, just 4 weeks before race day. I don't recommend doing this. In fact, I think it's a pretty stupid idea, something I have, in my … [Read more...]

How to avoid GI issues on a Run


Discloser: The following post is sponsored by FitFluential via Florastor- I am not a licensed medical professional, all opinions are my own. It seems like almost every runner I know has, or has had, gut issues. It's a topic that we're used to … [Read more...]


Follow this blog

Get every new post delivered right to your inbox.

Email address