Back to School Breakfast Cookie


I can't believe summer vacation is almost over! My kids start school in less than 2 weeks. I have taken almost the entire summer off from blogging and social media-- the break was well needed-- I'll talk more on that in another post. In … [Read more...]

Cilantro Lime Potato Salad


Happy Fourth of July, everyone! Every day I try and select a word that I focus on and today that word is, of course... FREEDOM. Freedom from negative thoughts and negative people. Freedom from doing things the same old way. Freedom to be who I … [Read more...]

RunWiki’s Perfect Chocolate Chip Cookie


Right now I am on a mission to transform. Revamp my entire life, even my chocolate cookies, ha! I will talk about that in another post, but I am starting off by giving the Nestle Toll House Cookie recipe that we have used in our house for years a … [Read more...]

The Importance of Silence, Listening, and Trusting


The alarm goes off, we rush to make coffee, get kids' lunches prepared, brush teeth, get dressed, check email, Instagram, Facebook. Oh no! We're late! Get kids dressed and cleaned, feed the animals, check off the "to-do" list, rush, rush, rush! And … [Read more...]

What is a Tempo Run- a Guest Post by @tinamuir


I am so very honored to have Ms. Tina Muir guest blogging on RunWiki today. I recently found her blog, and quickly became addicted to her tips and advice. What I find so amazing about Tina is that she's an elite athlete and yet so approachable and … [Read more...]

Mountain 2 Beach Marathon 2014 Recap


If you don't already know, let me start by saying I made the choice to run Mountain 2 Beach marathon this last Sunday, just 4 weeks before race day. I don't recommend doing this. In fact, I think it's a pretty stupid idea, something I have, in my … [Read more...]

How to avoid GI issues on a Run


Discloser: The following post is sponsored by FitFluential via Florastor- I am not a licensed medical professional, all opinions are my own. It seems like almost every runner I know has, or has had, gut issues. It's a topic that we're used to … [Read more...]

Pin it Party!


It's Pin it Party time- Lindsay from Lean Green Bean is hosting her 5th Pin It Party. If you would like to find out what this is, check out her site, and see how you can join in. This is my second time participating, check out my last post … [Read more...]

Aqua Jogging workout– A Mental Challenge


As you may have heard, I am running Mountains 2 Beach Marathon this Sunday. It was the world's shortest marathon training cycle -- I only started my workouts 3 weeks ago! I may have gained a little fitness, but the fact is, this race is going to be … [Read more...]

Running is my Abundant Pundit


If running were a person, it would be my Pundit. I might sound like some kind of schizophrenic, but I like to think of it as listening very closely to myself -- the soft mutter behind the loud chatter of my ego, which is what we hear most of … [Read more...]


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