Horchata Protein Smoothie

Horchata Protein Smoothie- Vegan | low carb | Keto recipe | sugar free| Breakfast| post workout

I'm linking up with Tina Muir and Confessions of a Mother Runner for Meatless Monday. Head over there and check out some of the great recipes they have.   The kids got out of school on Friday and summer vacation has officially begun. As much as I hate that parents … [Read more...]

Sugar Free Simple Syrup

Sugar Free Simple Syrup- great for use in cocktails, mocktails, lattes, or any drink or dessert recipe- also an option for a reduced sugar version. Keto and Low Carb

I can remember a time in my life when my daily hydration was juice, lattes, and at night?... cocktails. I rarely drank the amount of water I do now. I was young, active and never once thought about how much sugar I was consuming. I blindly drank beverages that were probably … [Read more...]