Cilantro Lime Potato Salad

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Happy Fourth of July, everyone! Every day I try and select a word that I focus on and today that word is, of course... FREEDOM. Freedom from negative thoughts and negative people. Freedom from doing things the same old way. Freedom to be who I … [Read more...]

RunWiki’s Perfect Chocolate Chip Cookie

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Right now I am on a mission to transform. Revamp my entire life, even my chocolate cookies, ha! I will talk about that in another post, but I am starting off by giving the Nestle Toll House Cookie recipe that we have used in our house for years a … [Read more...]

The Importance of Silence, Listening, and Trusting

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The alarm goes off, we rush to make coffee, get kids' lunches prepared, brush teeth, get dressed, check email, Instagram, Facebook. Oh no! We're late! Get kids dressed and cleaned, feed the animals, check off the "to-do" list, rush, rush, rush! And … [Read more...]

What is a Tempo Run- a Guest Post by @tinamuir

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I am so very honored to have Ms. Tina Muir guest blogging on RunWiki today. I recently found her blog, and quickly became addicted to her tips and advice. What I find so amazing about Tina is that she's an elite athlete and yet so approachable and … [Read more...]

Mountain 2 Beach Marathon 2014 Recap

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If you don't already know, let me start by saying I made the choice to run Mountain 2 Beach marathon this last Sunday, just 4 weeks before race day. I don't recommend doing this. In fact, I think it's a pretty stupid idea, something I have, in my … [Read more...]

How to avoid GI issues on a Run

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Discloser: The following post is sponsored by FitFluential via Florastor- I am not a licensed medical professional, all opinions are my own. It seems like almost every runner I know has, or has had, gut issues. It's a topic that we're used to … [Read more...]

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