Avocado Cilantro Lime Sauce


    I am a Mexican food junkie. I love tacos, quesadillas, burritos, bowls, and enchiladas. So you know how you put lime, cilantro and avocado on most Mexican food? Why not just make a sauce using all of these ingredients? right? I thought … [Read more...]

5 easy to make post workout meals


Disclaimer- The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese. All opinions are my own. I eat Daisy Cottage Cheese almost daily. Cottage Cheese is high in protein and amazingly versatile. It's an ideal … [Read more...]

Individual Gluten Free Baked Oatmeal Cups


    Oftentimes, I play around with ingredients and try and create new recipes. I would say about 80% of the time they are complete kitchen failures. I think about how different flavors and textures would taste together, and since I am not a … [Read more...]

Low Carb Meatloaf


Meatloaf, oh meatloaf how I love thee. You are not beautiful, in fact you're down right ugly, but they way you comfort my belly is like no other. What is it about your old fashion ways? Your alliance with the 1950's housewife and the memories you … [Read more...]

Low Carb Mexican Lasagna


We are big casserole people in this house. They're so easy to prep in the morning and bake at night, it's hard to resist the convenience. Plus, they're often times a one dish meal, with everything loaded in it. I used to make a white lasagna for my … [Read more...]

Make Ahead Low Carb Lemony Chicken and Artichoke Casserole


Don't you love meals that you can make ahead of time? Those nights that your family asks,"what's for dinner?" and you've got no answer, so you pull out something out of the freezer that you've prepared a week ago--Voila! When I get to end of the … [Read more...]

Homemade Low Carb Ketchup–sugar free


      In my house Ketchup goes on just about everything. Much to my dismay, my boys put it on everything from meat to eggs. Since store bought ketchup is full of sugar, it was out of the question when we put our son on a ketogenic diet. … [Read more...]

Quick and Easy Low Carb Cream of Mushroom Soup


Call us old fashion, but my family and I love the taste and convenience of casseroles. Many of my husbands old time favorites are made with canned cream of mushroom soup. It's no secret that it is full of nasty ingredients. I took an old, stained … [Read more...]

Stonyfield Field Greek Yogurt- “you gotta try this”


The following post is sponsored by FitFluential LLC on behalf of Stonyfield Farms. My family and I have been eating Stonyfield products for as long as I can remember. In more recent history, some of my children's first bites of food were Yo Baby … [Read more...]

Homemade Low Carb Powdered Vanilla Coffee Creamer


I have been on an adapted ketogenic diet since my son was diagnosed with epilepsy in November. My husband and I felt the need to show my son support in his new way of eating. I feel great, my mind is clear, I have fewer migraines and my son feels … [Read more...]