Nature Speaks

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Last Sunday I had the worst run of my life, 18 miles of misery and just two weeks before my marathon. I have been really tired and just not feeling my running groove. I'm nervous. "What if I feel like this on race morning?" If I do, I will barely … [Read more...]

Trail Confessions

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Trail Confession- Bull Run Regional Park- 10 miles- Friday May 4, 2012 Today's conversation with my buddy Alison was minimal, which sometimes is exactly what you need...to hear the leaves under your feet, the wind in the trees and just be in that … [Read more...]

Trail Confessions

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Location- Bull Run Regional Park (Civil War Trails) This has been a busy and crazy few weeks and to make matters worse, my running partner, Alison was out of town. Although, I am so happy that she was able to go, she was missed and, there has … [Read more...]

Trail Confessions

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For quite some time now, I have been thinking about doing a recurring post about the simple joy of heading out on a trail run. About once a week I meet with my pal Alison, and we hit the trails. Often times while out on these long runs we have some … [Read more...]

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