The temperatures have been soaring across the country. When the weather gets like this the only way to perform your best is to keep your electrolytes in check. A few symptoms of dehydration are muscle fatigue, cramps, headaches, dizziness, nausea, decreased performance level, and rapid heart rate. To combat these symtoms I make sure to monitor my fluid intake and if you read my blog regularly, you know that I am a huge fan of Nuun. I don’t get out much, so to keep things exciting in my world I like to “dress up my Nuun”. The Kona Kola Float was my first attempt at making drink time fun, it proved so successful I came up with another Nuun Recipe… The Tri-Berry Refresher
I used small handful of cut up strawberries, blueberries and rasberries and added this to the Nuun/Perrier mixture
Add crushed ice and serve immediately… ice cold and so refreshing!
Stay hydrated and DRESS UP YOUR NUUN!